12 Ingredients
  • 3/4 pound Yukon gold potatoes
  • 1 bacon slice
  • 1 cup fresh corn kernels (about 2 ears)
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped red bell pepper
  • 1 teaspoon chopped fresh thyme
  • 1/4 cup sliced green onions
  • 1/4 cup chopped peanuts
  • 1/2 teaspoon salt
  • 1 large egg, lightly beaten
  • Cooking spray
  • Fresh thyme (optional)
Nutrition
204
10% daily value
6 servings
                                       
                                            balanced, low-​sugar, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 23

Fiber

14% 4

Sugars

- 3

Sugars, added

- 0

Protein

13% 7

Cholesterol

11% 34

Sodium

10% 247

Calcium

3% 26

Magnesium

10% 41

Potassium

10% 490

Iron

7% 1

Zinc

8% 1

Phosphorus

19% 136

Vitamin A

4% 33

Vitamin C

23% 21

Thiamin (B1)

13% 0

Riboflavin (B2)

8% 0

Niacin (B3)

17% 3

Vitamin B6

24% 0

Folate equivalent (total)

9% 34

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

9% 10
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