12 Ingredients
  • 3/4 pound Yukon gold potatoes
  • 1 bacon slice
  • 1 cup fresh corn kernels (about 2 ears)
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped red bell pepper
  • 1 teaspoon chopped fresh thyme
  • 1/4 cup sliced green onions
  • 1/4 cup chopped peanuts
  • 1/2 teaspoon salt
  • 1 large egg, lightly beaten
  • Cooking spray
  • Fresh thyme (optional)
Nutrition
153
8% daily value
8 servings
                                       
                                            balanced, low-​sugar, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 18

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

10% 5

Cholesterol

9% 26

Sodium

8% 185

Calcium

2% 19

Magnesium

7% 31

Potassium

8% 367

Iron

5% 1

Zinc

6% 1

Phosphorus

15% 102

Vitamin A

3% 24

Vitamin C

17% 15

Thiamin (B1)

10% 0

Riboflavin (B2)

6% 0

Niacin (B3)

13% 2

Vitamin B6

18% 0

Folate equivalent (total)

6% 26

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

38% 6

Vitamin E

4% 1

Vitamin K

6% 8

Sugar alcohols

- 0

Water

- 80
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