Grilled Chicken and Soba Noodles with Miso Vinaigrette recipes

Grilled Chicken and Soba Noodles with Miso Vinaigrette recipes
17 Ingredients
  • 3 ounces uncooked soba noodles
  • 1/2 cup shredded carrot
  • 2 tablespoons canola oil
  • 1 tablespoon white/yellow miso (soybean paste)
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon lower-sodium soy sauce
  • 2 teaspoons dark sesame oil
  • 1 1/2 teaspoons minced peeled fresh ginger
  • 1 teaspoon honey
  • 1 1/2 cups thinly sliced red cabbage
  • 1/2 cup diagonally sliced green onions
  • 1 teaspoon black sesame seeds
  • 2 (8-ounce) skinless, boneless chicken breast halves, halved horizontally to form 4 (4-ounce) cutlets
  • 2 (8-ounce) skinless, boneless chicken breast halves, halved horizontally to form 4 (4-ounce) cutlets
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon kosher salt
  • cooking spray
Nutrition
281
14% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

21% 13

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

8% 24

Carbs (net)

- 23

Fiber

8% 2

Sugars

- 4

Sugars, added

- 1

Protein

35% 18

Cholesterol

14% 41

Sodium

25% 595

Calcium

5% 52

Magnesium

13% 54

Potassium

9% 445

Iron

9% 2

Zinc

10% 1

Phosphorus

31% 214

Vitamin A

17% 156

Vitamin C

25% 22

Thiamin (B1)

17% 0

Riboflavin (B2)

15% 0

Niacin (B3)

42% 7

Vitamin B6

49% 1

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

4% 1

Vitamin E

12% 2

Vitamin K

40% 48
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