Coconut-Crusted Salmon with Tamarind Barbecue Sauce recipes

Coconut-Crusted Salmon with Tamarind Barbecue Sauce recipes
19 Ingredients
  • 1 teaspoon canola oil
  • 1/2 cup chopped shallots
  • 1 tablespoon grated peeled fresh ginger
  • 2 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 1 cup hot water
  • 3 tablespoons Tamarind Extract
  • 1/2 teaspoon brown sugar
  • 1/4 teaspoon ground red pepper
  • 1 tablespoon sweet soy sauce
  • 1/2 teaspoon dark sesame oil
  • 3 tablespoons panko (Japanese breadcrumbs)
  • 3 tablespoons flaked sweetened coconut
  • 1/8 teaspoon ground turmeric
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon freshly ground black pepper
  • cooking spray
Nutrition
466
23% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

45% 29

Saturated

36% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 8

Carbs

4% 13

Carbs (net)

- 11

Fiber

7% 2

Sugars

- 5

Sugars, added

- 0

Protein

73% 37

Cholesterol

31% 94

Sodium

25% 601

Calcium

4% 43

Magnesium

15% 64

Potassium

17% 815

Iron

8% 1

Zinc

8% 1

Phosphorus

64% 446

Vitamin A

0% 3

Vitamin C

11% 10

Thiamin (B1)

33% 0

Riboflavin (B2)

23% 0

Niacin (B3)

95% 15

Vitamin B6

92% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

229% 5

Vitamin D

- 0

Vitamin E

43% 6

Vitamin K

2% 3
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