15 Ingredients
  • 1/4 cup 1% low-fat milk
  • 3 cardamom pods, crushed
  • 3 whole allspice, crushed
  • 3 whole cloves
  • 1 (1-inch) cinnamon stick
  • 1/4 cup semisweet chocolate chips
  • 1/4 cup butter
  • 2 large eggs
  • 1 1/2 cups all-purpose flour (about 6 3/4 ounces)
  • 1 cup granulated sugar
  • 1/2 cup unsweetened cocoa
  • 1/3 cup packed brown sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • Cooking spray
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Less
Consume Less
Consume Much Less
Consume Much Less
Avoid
Consume Much Less
Neutral/Ok
Consume Much Less
Nutrition
137
7% daily value
20 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

7% 4

Saturated

11% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

8% 24

Carbs (net)

- 23

Fiber

5% 1

Sugars

- 15

Sugars, added

- 15

Protein

5% 2

Cholesterol

8% 25

Sodium

4% 88

Calcium

4% 36

Magnesium

4% 17

Potassium

2% 72

Iron

6% 1

Zinc

3% 0

Phosphorus

9% 66

Vitamin A

3% 29

Vitamin C

0% 0

Thiamin (B1)

7% 0

Riboflavin (B2)

7% 0

Niacin (B3)

4% 1

Vitamin B6

2% 0

Folate equivalent (total)

8% 32

Folate (food)

- 6

Folic acid

- 15

Vitamin B12

3% 0

Vitamin D

48% 7

Vitamin E

1% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 8
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