12 Ingredients
  • 1 teaspoon garam masala
  • 1 teaspoon brown sugar
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 (1-pound) flat-iron or flank steak
  • 1 cup diced peeled fresh mango (about 1)
  • 1/4 cup diced seeded cucumber
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon minced peeled fresh ginger
  • Dash of salt
  • cooking spray
Nutrition
236
12% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

18% 11

Saturated

20% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 8

Fiber

4% 1

Sugars

- 7

Sugars, added

- 1

Protein

49% 25

Cholesterol

26% 77

Sodium

10% 248

Calcium

4% 42

Magnesium

8% 32

Potassium

13% 472

Iron

11% 2

Zinc

29% 4

Phosphorus

33% 228

Vitamin A

3% 25

Vitamin C

28% 17

Thiamin (B1)

5% 0

Riboflavin (B2)

7% 0

Niacin (B3)

40% 8

Vitamin B6

35% 1

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

9% 7
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