11 Ingredients
  • 1 (15-ounce) can chunky garlic-and-herb tomato sauce, divided (such as Hunt's Ready)
  • 1 pound ground turkey
  • 1/4 pound ground round
  • 2/3 cup toasted wheat germ
  • 1/2 cup minced fresh onion
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1 large egg, lightly beaten
  • cooking spray
Nutrition
280
14% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

21% 14

Saturated

18% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

6% 17

Carbs (net)

- 16

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

45% 23

Cholesterol

32% 97

Sodium

22% 540

Calcium

6% 64

Magnesium

11% 44

Potassium

16% 545

Iron

17% 3

Zinc

21% 3

Phosphorus

37% 259

Vitamin A

6% 50

Vitamin C

13% 8

Thiamin (B1)

10% 0

Riboflavin (B2)

19% 0

Niacin (B3)

38% 8

Vitamin B6

31% 1

Folate equivalent (total)

14% 56

Folate (food)

- 31

Folic acid

- 15

Vitamin B12

21% 1

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

33% 26
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