22 Ingredients
  • Sauce:
  • 1/2 cup fat-free mayonnaise
  • 3 tablespoons finely chopped onion
  • 3 tablespoons sweet pickle relish
  • 2 teaspoons fresh lemon juice
  • 4 teaspoons Dijon mustard
  • Cakes:
  • 1 cup cubed peeled baking potato
  • 1 1/2 cups panko breadcrumbs
  • 1/2 cup thinly sliced green onions
  • 1/3 cup finely chopped red bell pepper
  • 3 tablespoons chopped fresh parsley
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • 1/4 teaspoon freshly ground black pepper
  • 2 large eggs, lightly beaten
  • 1 1/2 pounds cod fillets, cooked
  • 1 garlic clove, minced
  • 2 tablespoons vegetable oil, divided
  • Cooking spray
  • Garnish:
  • Flat-leaf parsley sprigs (optional)
Nutrition
409
20% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

39% 25

Saturated

17% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 11

Carbs

7% 21

Carbs (net)

- 19

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

50% 25

Cholesterol

39% 118

Sodium

23% 544

Calcium

8% 76

Magnesium

12% 51

Potassium

14% 668

Iron

9% 2

Zinc

8% 1

Phosphorus

42% 291

Vitamin A

8% 70

Vitamin C

21% 18

Thiamin (B1)

11% 0

Riboflavin (B2)

14% 0

Niacin (B3)

18% 3

Vitamin B6

34% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

49% 1

Vitamin D

363% 54

Vitamin E

15% 2

Vitamin K

47% 57

Sugar alcohols

- 0

Water

- 155
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