20 Ingredients
  • 1/2 cup fat-free mayonnaise
  • 3 tablespoons finely chopped onion
  • 3 tablespoons sweet pickle relish
  • 2 teaspoons fresh lemon juice
  • 4 teaspoons Dijon mustard
  • 1 cup cubed peeled baking potato
  • 1 1/2 cups panko breadcrumbs
  • 1/2 cup thinly sliced green onions
  • 1/3 cup finely chopped red bell pepper
  • 3 tablespoons chopped fresh parsley
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • 1/4 teaspoon freshly ground black pepper
  • 2 large eggs, lightly beaten
  • 1 1/2 pounds cod fillets, cooked
  • 1 garlic clove, minced
  • 2 tablespoons vegetable oil, divided
  • Cooking spray
  • Garnish:
  • Flat-leaf parsley sprigs (optional)
Nutrition
246
12% daily value
10 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

23% 15

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 7

Carbs

4% 12

Carbs (net)

- 11

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

30% 15

Cholesterol

24% 71

Sodium

14% 326

Calcium

5% 46

Magnesium

7% 31

Potassium

9% 401

Iron

5% 1

Zinc

5% 1

Phosphorus

25% 174

Vitamin A

5% 42

Vitamin C

12% 11

Thiamin (B1)

7% 0

Riboflavin (B2)

8% 0

Niacin (B3)

11% 2

Vitamin B6

20% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

5% 1

Vitamin E

9% 1

Vitamin K

29% 34
Comments
 
×