10 Ingredients
  • 1 cup bread flour (about 4 3/4 ounces)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup water
  • 2 tablespoons butter
  • 2 large eggs, lightly beaten
  • 4 large egg whites, lightly beaten
  • 1/4 cup chopped green onions
  • 2 ounces hot-smoked (kippered) salmon, chopped
  • Cooking spray
Nutrition
46
2% daily value
24 servings
                                       
                                            low-​sodium, low-​sugar
     

Fat

3% 2

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

1% 4

Carbs (net)

- 4

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

5% 2

Cholesterol

6% 19

Sodium

3% 66

Calcium

1% 5

Magnesium

1% 4

Potassium

1% 32

Iron

2% 0

Zinc

1% 0

Phosphorus

3% 21

Vitamin A

2% 15

Vitamin C

0% 0

Thiamin (B1)

4% 0

Riboflavin (B2)

6% 0

Niacin (B3)

4% 1

Vitamin B6

2% 0

Folate equivalent (total)

5% 20

Folate (food)

- 5

Folic acid

- 8

Vitamin B12

5% 0

Vitamin D

28% 4

Vitamin E

1% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 21
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