10 Ingredients
  • 1 cup bread flour (about 4 3/4 ounces)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup water
  • 2 tablespoons butter
  • 2 large eggs, lightly beaten
  • 4 large egg whites, lightly beaten
  • 1/4 cup chopped green onions
  • 2 ounces hot-smoked (kippered) salmon, chopped
  • Cooking spray
Nutrition
184
9% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

13% 8

Saturated

17% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 17

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

18% 9

Cholesterol

26% 77

Sodium

11% 264

Calcium

2% 21

Magnesium

4% 14

Potassium

4% 130

Iron

8% 1

Zinc

3% 0

Phosphorus

12% 84

Vitamin A

7% 61

Vitamin C

2% 1

Thiamin (B1)

14% 0

Riboflavin (B2)

18% 0

Niacin (B3)

13% 3

Vitamin B6

5% 0

Folate equivalent (total)

20% 79

Folate (food)

- 21

Folic acid

- 34

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

12% 9
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