9 Ingredients
  • 1 cup cold water
  • 3 1/4 teaspoons salt, divided
  • 1 teaspoon sugar
  • 4 (6-ounce) sablefish fillets
  • 1 teaspoon Dijon mustard
  • 1 large egg white
  • 1/2 cup panko (Japanese breadcrumbs)
  • 1 tablespoon orange rind
  • Cooking spray
Nutrition
395
20% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

45% 29

Saturated

28% 6

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

3% 8

Carbs (net)

- 7

Fiber

2% 0

Sugars

- 1

Sugars, added

- 1

Protein

49% 24

Cholesterol

28% 83

Sodium

24% 587

Calcium

8% 80

Magnesium

23% 96

Potassium

13% 628

Iron

13% 2

Zinc

5% 1

Phosphorus

41% 289

Vitamin A

18% 159

Vitamin C

2% 2

Thiamin (B1)

15% 0

Riboflavin (B2)

15% 0

Niacin (B3)

43% 7

Vitamin B6

40% 1

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

107% 3

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 189
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