9 Ingredients
  • 1 cup cold water
  • 3 1/4 teaspoons salt, divided
  • 1 teaspoon sugar
  • 4 (6-ounce) sablefish fillets
  • 1 teaspoon Dijon mustard
  • 1 large egg white
  • 1/2 cup panko (Japanese breadcrumbs)
  • 1 tablespoon orange rind
  • Cooking spray
Nutrition
263
13% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

30% 19

Saturated

19% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

2% 5

Carbs (net)

- 5

Fiber

1% 0

Sugars

- 1

Sugars, added

- 1

Protein

33% 16

Cholesterol

19% 56

Sodium

16% 391

Calcium

5% 53

Magnesium

16% 64

Potassium

12% 418

Iron

9% 2

Zinc

3% 0

Phosphorus

27% 192

Vitamin A

12% 106

Vitamin C

2% 1

Thiamin (B1)

8% 0

Riboflavin (B2)

8% 0

Niacin (B3)

23% 5

Vitamin B6

17% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

28% 2

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

0% 0
Comments
 
×