9 Ingredients
  • ¼ c. lemon juice
  • 1½ tbsp. olive oil
  • ½ tsp. dried oregano
  • ¼ tsp. salt
  • ½ tsp. Pepper
  • 4 mahi-mahi or halibut fillets (about 1 in. thick)
  • 4 slice red onion
  • nonstick cooking spray
  • Garnish: grilled lemon wedges or slices, Kalamata olives, fresh oregano
Nutrition
477
24% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

24% 15

Saturated

11% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

2% 5

Carbs (net)

- 4

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

152% 76

Cholesterol

67% 200

Sodium

18% 428

Calcium

4% 38

Magnesium

23% 98

Potassium

39% 1827

Iron

5% 1

Zinc

14% 2

Phosphorus

139% 971

Vitamin A

9% 82

Vitamin C

8% 7

Thiamin (B1)

18% 0

Riboflavin (B2)

10% 0

Niacin (B3)

166% 27

Vitamin B6

175% 2

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

187% 4

Vitamin D

128% 19

Vitamin E

22% 3

Vitamin K

4% 5
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