6 Ingredients
  • 1/4 cup maple syrup
  • 1 1/2 teaspoons butter, melted
  • 7 cups (1/2-inch) cubed peeled rutabaga (about 2 medium)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray
Nutrition
183
9% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

7% 5

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 30

Fiber

23% 6

Sugars

- 23

Sugars, added

- 12

Protein

5% 3

Cholesterol

1% 4

Sodium

7% 179

Calcium

13% 127

Magnesium

13% 53

Potassium

17% 792

Iron

6% 1

Zinc

8% 1

Phosphorus

19% 131

Vitamin A

1% 12

Vitamin C

68% 61

Thiamin (B1)

19% 0

Riboflavin (B2)

27% 0

Niacin (B3)

11% 2

Vitamin B6

19% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

1% 1
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