8 Ingredients
  • 1/2 cup light beer
  • 1/2 cup hot sauce
  • 4 (6-ounce) farm-raised catfish fillets
  • 1/2 cup yellow cornmeal
  • 2 tablespoons cornstarch
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • cooking spray
Nutrition
605
30% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

62% 40

Saturated

21% 4

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 10

Carbs

10% 29

Carbs (net)

- 28

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

55% 28

Cholesterol

31% 94

Sodium

39% 937

Calcium

2% 18

Magnesium

10% 42

Potassium

13% 592

Iron

8% 1

Zinc

9% 1

Phosphorus

53% 374

Vitamin A

0% 4

Vitamin C

23% 21

Thiamin (B1)

13% 0

Riboflavin (B2)

19% 0

Niacin (B3)

30% 5

Vitamin B6

27% 0

Folate equivalent (total)

22% 86

Folate (food)

- 26

Folic acid

- 35

Vitamin B12

204% 5

Vitamin D

2% 0

Vitamin E

10% 1

Vitamin K

4% 4
Comments
 
×