Sausage and Vegetable Calzones recipes

Sausage and Vegetable Calzones recipes
16 Ingredients
  • 1 1/2 pounds refrigerated fresh pizza dough
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 tablespoon tomato paste
  • 2 teaspoons minced garlic
  • 4 cups chopped seeded tomato
  • 1 1/2 teaspoons sugar
  • 1/4 cup chopped fresh basil
  • 2 teaspoons chopped fresh or 1/2 teaspoon dried oregano
  • 8 ounces mild turkey Italian sausage links, casings removed
  • 1 cup chopped onion
  • 2 cups diced red bell pepper
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon kosher salt
  • 1/4 cup yellow cornmeal
  • 4 ounces part-skim mozzarella cheese, shredded (about 1 cup)
  • cooking spray
Nutrition
505
25% daily value
8 servings
                                       
                                            balanced
     

Fat

36% 24

Saturated

35% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

19% 56

Carbs (net)

- 52

Fiber

19% 5

Sugars

- 6

Sugars, added

- 1

Protein

33% 16

Cholesterol

11% 34

Sodium

36% 853

Calcium

17% 174

Magnesium

12% 48

Potassium

11% 497

Iron

21% 4

Zinc

17% 2

Phosphorus

32% 227

Vitamin A

14% 122

Vitamin C

67% 61

Thiamin (B1)

54% 1

Riboflavin (B2)

32% 0

Niacin (B3)

36% 6

Vitamin B6

27% 0

Folate equivalent (total)

78% 312

Folate (food)

- 64

Folic acid

- 146

Vitamin B12

15% 0

Vitamin D

0% 0

Vitamin E

14% 2

Vitamin K

14% 17
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