7 Ingredients
  • 1/2 teaspoon dry yeast
  • 1 1/4 cups warm water (100° to 110°)
  • 1 1/4 cups whole wheat flour, divided
  • 1 1/2 teaspoons fine sea salt
  • 1/2 teaspoon olive oil
  • 1 3/4 cups bread flour
  • Cooking spray
Chronic Conditions
Consume Less
Consume Much Less
Consume Much Less
Avoid
Helpful
Avoid
Nutrition
246
12% daily value
6 servings
                                       
                                            low-​fat, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 44

Fiber

15% 4

Sugars

- 0

Sugars, added

- 0

Protein

16% 8

Cholesterol

0% 0

Sodium

11% 271

Calcium

2% 16

Magnesium

11% 45

Potassium

3% 134

Iron

15% 3

Zinc

9% 1

Phosphorus

19% 130

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

41% 0

Riboflavin (B2)

20% 0

Niacin (B3)

27% 4

Vitamin B6

9% 0

Folate equivalent (total)

33% 134

Folate (food)

- 32

Folic acid

- 60

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 57
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