9 Ingredients
  • 1 cup all-purpose flour
  • 2 tablespoons sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup low-fat buttermilk
  • 1 teaspoon vegetable oil
  • 1 large egg, lightly beaten
  • Cooking spray
Nutrition
814
41% daily value
1 servings
                                       
                                            vegetarian
     

Fat

27% 18

Saturated

19% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

45% 135

Carbs (net)

- 132

Fiber

14% 3

Sugars

- 37

Sugars, added

- 25

Protein

55% 27

Cholesterol

65% 196

Sodium

64% 1535

Calcium

67% 670

Magnesium

15% 62

Potassium

12% 573

Iron

41% 7

Zinc

23% 3

Phosphorus

130% 908

Vitamin A

13% 114

Vitamin C

3% 2

Thiamin (B1)

90% 1

Riboflavin (B2)

94% 1

Niacin (B3)

47% 8

Vitamin B6

17% 0

Folate equivalent (total)

100% 400

Folate (food)

- 72

Folic acid

- 193

Vitamin B12

41% 1

Vitamin D

7% 1

Vitamin E

13% 2

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 274
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