7 Ingredients
  • 3 cups uncooked old-fashioned rolled oats
  • 1 1/2 cups sliced almonds
  • 1/2 cup coarsely chopped dried cherries
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup pure maple syrup
  • Cooking spray
Nutrition
202
10% daily value
12 servings
                                       
                                            balanced, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

12% 8

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 27

Fiber

14% 4

Sugars

- 13

Sugars, added

- 8

Protein

11% 5

Cholesterol

0% 0

Sodium

2% 52

Calcium

6% 57

Magnesium

21% 89

Potassium

4% 209

Iron

8% 1

Zinc

11% 1

Phosphorus

21% 150

Vitamin A

1% 9

Vitamin C

1% 1

Thiamin (B1)

12% 0

Riboflavin (B2)

25% 0

Niacin (B3)

4% 1

Vitamin B6

3% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

20% 3

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 8
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