12 Ingredients
  • 8 cups sliced zucchini (about 2 1/2 pounds)
  • 1 cup chopped onion
  • 1/2 cup fat-free, less-sodium chicken broth
  • 2 cups cooked rice
  • 1 cup fat-free sour cream
  • 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese, divided
  • 1/4 cup Italian-seasoned breadcrumbs
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, lightly beaten
  • Cooking spray
Nutrition
243
12% daily value
8 servings
                                       
                                            balanced
     

Fat

17% 11

Saturated

21% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 24

Fiber

8% 2

Sugars

- 5

Sugars, added

- 0

Protein

22% 11

Cholesterol

22% 66

Sodium

23% 550

Calcium

22% 219

Magnesium

11% 44

Potassium

14% 505

Iron

8% 2

Zinc

11% 2

Phosphorus

33% 230

Vitamin A

11% 100

Vitamin C

45% 27

Thiamin (B1)

13% 0

Riboflavin (B2)

20% 0

Niacin (B3)

9% 2

Vitamin B6

17% 0

Folate equivalent (total)

24% 95

Folate (food)

- 54

Folic acid

- 24

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

9% 7
Comments
 
×