10 Ingredients
  • 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
  • 2 tablespoons brown sugar
  • 2 teaspoons paprika
  • 2 teaspoons ground coriander
  • 3/4 teaspoon salt
  • 1/2 teaspoon crushed red pepper
  • 1 tablespoon bottled minced ginger
  • 2 teaspoons bottled minced garlic
  • Cooking spray
  • Sliced green onions (optional)
Nutrition
185
9% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 6

Fiber

4% 1

Sugars

- 5

Sugars, added

- 4

Protein

36% 18

Cholesterol

20% 59

Sodium

12% 290

Calcium

3% 32

Magnesium

7% 28

Potassium

10% 352

Iron

6% 1

Zinc

11% 2

Phosphorus

27% 189

Vitamin A

4% 35

Vitamin C

1% 1

Thiamin (B1)

28% 0

Riboflavin (B2)

11% 0

Niacin (B3)

29% 6

Vitamin B6

32% 1

Folate equivalent (total)

0% 1

Folate (food)

- 1

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

1% 1
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