19 Ingredients
  • 1 tablespoon olive oil
  • 1 pound bone-in lamb shoulder, trimmed and cut into 1/2-inch pieces
  • 1 teaspoon ground cumin, divided
  • 1/2 teaspoon kosher salt, divided
  • 1 1/2 cups chopped onion
  • 4 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 1 1/2 cups fat-free, lower-sodium chicken broth
  • 1/2 cup water
  • 1/3 cup sliced pimiento-stuffed green olives
  • 1/3 cup raisins
  • 2 tablespoons honey
  • 1/2 teaspoon ground red pepper
  • 1/4 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon, divided
  • 1 cup frozen green peas
  • 4 cups chopped peeled sweet potato
  • 1 large egg, lightly beaten
  • Cooking spray
Nutrition
278
14% daily value
10 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

25% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 22

Fiber

13% 3

Sugars

- 11

Sugars, added

- 3

Protein

23% 11

Cholesterol

17% 52

Sodium

12% 290

Calcium

5% 48

Magnesium

9% 36

Potassium

10% 466

Iron

10% 2

Zinc

21% 2

Phosphorus

21% 149

Vitamin A

44% 393

Vitamin C

11% 10

Thiamin (B1)

14% 0

Riboflavin (B2)

17% 0

Niacin (B3)

24% 4

Vitamin B6

22% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

50% 1

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

6% 8
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