19 Ingredients
  • 1 tablespoon olive oil
  • 1 pound bone-in lamb shoulder, trimmed and cut into 1/2-inch pieces
  • 1 teaspoon ground cumin, divided
  • 1/2 teaspoon kosher salt, divided
  • 1 1/2 cups chopped onion
  • 4 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 1 1/2 cups fat-free, lower-sodium chicken broth
  • 1/2 cup water
  • 1/3 cup sliced pimiento-stuffed green olives
  • 1/3 cup raisins
  • 2 tablespoons honey
  • 1/2 teaspoon ground red pepper
  • 1/4 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon, divided
  • 1 cup frozen green peas
  • 4 cups chopped peeled sweet potato
  • 1 large egg, lightly beaten
  • Cooking spray
Nutrition
696
35% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

58% 38

Saturated

62% 12

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 5

Carbs

21% 63

Carbs (net)

- 55

Fiber

33% 8

Sugars

- 28

Sugars, added

- 9

Protein

57% 28

Cholesterol

44% 131

Sodium

30% 724

Calcium

12% 119

Magnesium

22% 91

Potassium

25% 1165

Iron

25% 5

Zinc

53% 6

Phosphorus

53% 372

Vitamin A

109% 984

Vitamin C

28% 25

Thiamin (B1)

35% 0

Riboflavin (B2)

42% 1

Niacin (B3)

61% 10

Vitamin B6

55% 1

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

124% 3

Vitamin D

83% 13

Vitamin E

13% 2

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 393
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