8 Ingredients
  • 1 (1-pound) pork tenderloin, trimmed
  • 2 tablespoons whole-grain Dijon mustard
  • 1/3 cup chopped fresh cilantro
  • 3 thin slices Swiss cheese, halved
  • 1/3 cup chopped bread-and-butter pickles
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
Nutrition
202
10% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

13% 9

Saturated

16% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 4

Fiber

2% 1

Sugars

- 3

Sugars, added

- 0

Protein

51% 25

Cholesterol

27% 80

Sodium

14% 345

Calcium

10% 104

Magnesium

9% 38

Potassium

10% 465

Iron

7% 1

Zinc

23% 3

Phosphorus

48% 333

Vitamin A

4% 33

Vitamin C

1% 0

Thiamin (B1)

90% 1

Riboflavin (B2)

31% 0

Niacin (B3)

45% 7

Vitamin B6

65% 1

Folate equivalent (total)

1% 2

Folate (food)

- 2

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

3% 0

Vitamin E

3% 0

Vitamin K

9% 11
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