10 Ingredients
  • 1 tablespoon freshly ground black pepper
  • 2 teaspoons ancho chile powder
  • 4 teaspoons Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon ground red pepper
  • 2 garlic cloves, minced
  • 4 (4-ounce) beef tenderloin steaks, trimmed
  • Cooking spray
Nutrition
200
10% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

22% 14

Saturated

27% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 2

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

30% 15

Cholesterol

21% 62

Sodium

8% 197

Calcium

3% 35

Magnesium

5% 20

Potassium

6% 294

Iron

9% 2

Zinc

24% 3

Phosphorus

20% 140

Vitamin A

2% 14

Vitamin C

1% 1

Thiamin (B1)

4% 0

Riboflavin (B2)

6% 0

Niacin (B3)

30% 5

Vitamin B6

33% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

3% 4
Comments
 
×