12 Ingredients
  • 1 teaspoon canola oil
  • 1 tablespoon finely chopped shallots
  • 1 teaspoon minced garlic, divided
  • 3/4 cup finely chopped tomato
  • 2 tablespoons water
  • 1 tablespoon white balsamic vinegar
  • 1/8 teaspoon salt
  • 1/4 teaspoon freshly ground pepper, divided
  • 1 teaspoon minced fresh rosemary
  • 1/4 teaspoon salt
  • 2 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
  • Cooking spray
Nutrition
168
8% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

21% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 2

Fiber

2% 1

Sugars

- 2

Sugars, added

- 0

Protein

23% 11

Cholesterol

16% 47

Sodium

10% 237

Calcium

2% 22

Magnesium

4% 16

Potassium

5% 252

Iron

5% 1

Zinc

18% 2

Phosphorus

15% 108

Vitamin A

1% 12

Vitamin C

5% 4

Thiamin (B1)

4% 0

Riboflavin (B2)

4% 0

Niacin (B3)

23% 4

Vitamin B6

26% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

4% 4
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