10 Ingredients
  • 1 1/2 cups all-purpose flour (6 3/4 ounces)
  • 1 1/2 cups cornmeal
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 1/4 cups low-fat buttermilk
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 3 large eggs
  • Cooking spray
  • 1/3 cup pumpkinseed kernels
Chronic Conditions
Consume Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Much Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
148
7% daily value
16 servings
                                       
                                            vegetarian
     

Fat

6% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 23

Fiber

4% 1

Sugars

- 3

Sugars, added

- 2

Protein

8% 4

Cholesterol

12% 36

Sodium

6% 141

Calcium

3% 30

Magnesium

3% 11

Potassium

2% 77

Iron

8% 1

Zinc

4% 0

Phosphorus

9% 63

Vitamin A

2% 19

Vitamin C

0% 0

Thiamin (B1)

15% 0

Riboflavin (B2)

15% 0

Niacin (B3)

9% 1

Vitamin B6

4% 0

Folate equivalent (total)

22% 90

Folate (food)

- 13

Folic acid

- 45

Vitamin B12

5% 0

Vitamin D

53% 8

Vitamin E

3% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 28
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