10 Ingredients
  • 1 1/2 cups all-purpose flour (6 3/4 ounces)
  • 1 1/2 cups cornmeal
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 1/4 cups low-fat buttermilk
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 3 large eggs
  • Cooking spray
  • 1/3 cup pumpkinseed kernels
Nutrition
237
12% daily value
10 servings
                                       
                                            vegetarian
     

Fat

9% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 37

Fiber

6% 1

Sugars

- 5

Sugars, added

- 3

Protein

13% 7

Cholesterol

19% 57

Sodium

9% 226

Calcium

5% 48

Magnesium

4% 17

Potassium

3% 123

Iron

12% 2

Zinc

6% 1

Phosphorus

14% 101

Vitamin A

3% 31

Vitamin C

0% 0

Thiamin (B1)

25% 0

Riboflavin (B2)

23% 0

Niacin (B3)

15% 2

Vitamin B6

7% 0

Folate equivalent (total)

36% 143

Folate (food)

- 21

Folic acid

- 72

Vitamin B12

8% 0

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

1% 2
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