12 Ingredients
  • 1 1/2 cups fresh mint
  • 1/2 cup fresh flat-leaf parsley
  • 2 1/2 tablespoons extra-virgin olive oil
  • 2 tablespoons fat-free, lower-sodium chicken broth
  • 1 1/2 tablespoons white vinegar
  • 2 teaspoons minced shallots
  • 1/8 teaspoon crushed red pepper
  • 2 garlic cloves, minced
  • 3/4 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 8 (4-ounce) lamb loin chops, trimmed
  • cooking spray
Nutrition
687
34% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

92% 60

Saturated

113% 23

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 6

Carbs

2% 5

Carbs (net)

- 3

Fiber

11% 3

Sugars

- 0

Sugars, added

- 0

Protein

62% 31

Cholesterol

44% 133

Sodium

20% 481

Calcium

11% 111

Magnesium

15% 65

Potassium

13% 606

Iron

42% 8

Zinc

46% 5

Phosphorus

43% 303

Vitamin A

11% 102

Vitamin C

17% 15

Thiamin (B1)

20% 0

Riboflavin (B2)

35% 0

Niacin (B3)

76% 12

Vitamin B6

25% 0

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

152% 4

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

107% 129

Sugar alcohols

- 0

Water

- 152
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