12 Ingredients
  • 1 1/2 cups fresh mint
  • 1/2 cup fresh flat-leaf parsley
  • 2 1/2 tablespoons extra-virgin olive oil
  • 2 tablespoons fat-free, lower-sodium chicken broth
  • 1 1/2 tablespoons white vinegar
  • 2 teaspoons minced shallots
  • 1/8 teaspoon crushed red pepper
  • 2 garlic cloves, minced
  • 3/4 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 8 (4-ounce) lamb loin chops, trimmed
  • cooking spray
Nutrition
676
34% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

91% 59

Saturated

112% 22

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 6

Carbs

1% 4

Carbs (net)

- 3

Fiber

5% 1

Sugars

- 0

Sugars, added

- 0

Protein

60% 30

Cholesterol

44% 133

Sodium

20% 474

Calcium

7% 66

Magnesium

13% 51

Potassium

14% 504

Iron

22% 4

Zinc

32% 5

Phosphorus

41% 290

Vitamin A

6% 53

Vitamin C

23% 14

Thiamin (B1)

15% 0

Riboflavin (B2)

25% 0

Niacin (B3)

60% 12

Vitamin B6

14% 0

Folate equivalent (total)

13% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

61% 4

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

161% 129
Comments
 
×