8 Ingredients
  • 1 1/2 tablespoons coriander seeds
  • 1 1/2 teaspoons cumin seeds
  • 2 tablespoons brown sugar
  • 1 teaspoon paprika
  • 1 (5-pound) 33%-less-sodium smoked, fully cooked, bone-in ham
  • 3 tablespoons honey
  • 2 tablespoons cider vinegar
  • Cooking spray
Nutrition
290
15% daily value
16 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

25% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 11

Fiber

1% 0

Sugars

- 4

Sugars, added

- 4

Protein

47% 24

Cholesterol

28% 84

Sodium

61% 1475

Calcium

2% 17

Magnesium

6% 25

Potassium

10% 470

Iron

8% 1

Zinc

25% 3

Phosphorus

32% 223

Vitamin A

0% 4

Vitamin C

0% 0

Thiamin (B1)

75% 1

Riboflavin (B2)

23% 0

Niacin (B3)

35% 6

Vitamin B6

39% 1

Folate equivalent (total)

0% 2

Folate (food)

- 2

Folic acid

- 0

Vitamin B12

54% 1

Vitamin D

7% 1

Vitamin E

2% 0

Vitamin K

0% 0
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