12 Ingredients
  • 1 teaspoon garam masala
  • 1 teaspoon brown sugar
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 (1-pound) flat-iron or flank steak
  • 1 cup diced peeled fresh mango (about 1)
  • 1/4 cup diced seeded cucumber
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon minced peeled fresh ginger
  • Dash of salt
  • Cooking spray
Nutrition
158
8% daily value
6 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

14% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 5

Fiber

2% 1

Sugars

- 4

Sugars, added

- 0

Protein

33% 16

Cholesterol

17% 51

Sodium

7% 166

Calcium

3% 28

Magnesium

5% 21

Potassium

7% 315

Iron

7% 1

Zinc

27% 3

Phosphorus

22% 152

Vitamin A

2% 17

Vitamin C

12% 11

Thiamin (B1)

4% 0

Riboflavin (B2)

6% 0

Niacin (B3)

34% 5

Vitamin B6

36% 0

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

1% 0

Vitamin E

3% 1

Vitamin K

4% 5
Comments
 
×