9 Ingredients
  • 1 tablespoon olive oil
  • 1/2 small onion, finely chopped
  • 2 small heads cauliflower
  • 1 cup almond meal
  • 2 large eggs, separated
  • Kosher salt
  • 2 cups crispy rice cereal
  • Cooking spray
  • Dipping sauces, such as ketchup, grainy mustard, pesto or red-pepper hummus, for serving
Nutrition
210
11% daily value
6 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

23% 15

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 9

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

17% 8

Cholesterol

21% 62

Sodium

13% 322

Calcium

4% 44

Magnesium

4% 17

Potassium

9% 437

Iron

13% 2

Zinc

5% 1

Phosphorus

24% 167

Vitamin A

3% 27

Vitamin C

48% 43

Thiamin (B1)

15% 0

Riboflavin (B2)

17% 0

Niacin (B3)

13% 2

Vitamin B6

15% 0

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

13% 15
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