8 Ingredients
  • 1/2 cup light beer
  • 1/2 cup hot sauce
  • 4 (6-ounce) farm-raised catfish fillets
  • 1/2 cup yellow cornmeal
  • 2 tablespoons cornstarch
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • Cooking spray
Nutrition
242
12% daily value
10 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

25% 16

Saturated

8% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

4% 11

Carbs (net)

- 11

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

22% 11

Cholesterol

12% 37

Sodium

16% 375

Calcium

1% 7

Magnesium

4% 17

Potassium

5% 237

Iron

3% 1

Zinc

4% 0

Phosphorus

21% 150

Vitamin A

0% 2

Vitamin C

9% 8

Thiamin (B1)

5% 0

Riboflavin (B2)

8% 0

Niacin (B3)

12% 2

Vitamin B6

11% 0

Folate equivalent (total)

9% 34

Folate (food)

- 11

Folic acid

- 14

Vitamin B12

82% 2

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

1% 2
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