Breaded Pork Chops with Warm Apple-Cabbage Slaw

Breaded Pork Chops with Warm Apple-Cabbage Slaw
12 Ingredients
  • 1/2 large head green cabbage, cored and cut into 2-inch chunks
  • 1 large McIntosh or Red Delicious apple, cut into 1/2-inch chunks
  • 2 tablespoons plus 1 teaspoon apple cider vinegar
  • 1 tablespoon olive oil
  • 3 teaspoons light brown sugar
  • Kosher salt and freshly ground black pepper
  • 1/4 cup chopped fresh dill (about 1/2 bunch), optional
  • 4 thin boneless pork chops (about 1 pound)
  • 3 tablespoons sour cream
  • 2 teaspoons Dijon mustard
  • 1 cup panko bread crumbs
  • Cooking spray
Nutrition
411
21% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

30% 19

Saturated

18% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 25

Fiber

24% 6

Sugars

- 13

Sugars, added

- 2

Protein

56% 28

Cholesterol

26% 77

Sodium

36% 858

Calcium

12% 121

Magnesium

13% 53

Potassium

22% 766

Iron

10% 2

Zinc

16% 2

Phosphorus

44% 307

Vitamin A

3% 28

Vitamin C

95% 57

Thiamin (B1)

40% 1

Riboflavin (B2)

18% 0

Niacin (B3)

34% 7

Vitamin B6

52% 1

Folate equivalent (total)

17% 68

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

155% 124
Comments
 
×