Fresh Corn and Scallop Johnnycakes with Green Onion Sauce

Fresh Corn and Scallop Johnnycakes with Green Onion Sauce
23 Ingredients
  • Sauce:
  • 1/2 cup thinly sliced green onions
  • 1/4 cup loosely packed fresh parsley leaves
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons light mayonnaise
  • 1 tablespoon reduced-fat sour cream
  • 1 tablespoon ketchup
  • 1 tablespoon Dijon mustard
  • 1/8 teaspoon ground red pepper
  • Cakes:
  • 1 cup yellow cornmeal
  • 2 tablespoons all-purpose flour
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 1 1/4 cups low-fat buttermilk
  • 1 tablespoon chopped fresh chives
  • 1 large egg
  • 1 cup fresh corn kernels (about 2 ears)
  • 3/4 pound bay scallops, coarsely chopped
  • Cooking spray
Nutrition
234
12% daily value
8 servings
                                       
                                           
     

Fat

8% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 33

Fiber

9% 2

Sugars

- 6

Sugars, added

- 2

Protein

21% 11

Cholesterol

12% 36

Sodium

19% 447

Calcium

11% 107

Magnesium

8% 35

Potassium

7% 345

Iron

10% 2

Zinc

10% 1

Phosphorus

45% 314

Vitamin A

4% 37

Vitamin C

7% 6

Thiamin (B1)

16% 0

Riboflavin (B2)

17% 0

Niacin (B3)

15% 2

Vitamin B6

12% 0

Folate equivalent (total)

23% 92

Folate (food)

- 42

Folic acid

- 38

Vitamin B12

31% 1

Vitamin D

41% 6

Vitamin E

3% 0

Vitamin K

38% 46

Sugar alcohols

- 0

Water

- 122
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