Adobo Grilled Chicken Salad in a Tortilla Bowl

Adobo Grilled Chicken Salad in a Tortilla Bowl
24 Ingredients
  • 4 (10-inch) whole-wheat or multi-grain tortillas
  • 2 tablespoons olive oil, plus more for drizzling
  • 1/2 medium yellow onion, chopped
  • 4 garlic cloves, minced
  • Coarse salt and freshly ground black pepper
  • 3 medium tomatoes, chopped
  • 2 chipotle chiles in adobo, chopped (remove the seeds to make it less spicy), plus 2 tablespoons the adobo sauce
  • 1/2 cup water
  • 1 (15-ounce) can pinto beans, drained and rinsed
  • 5 cups baby spinach leaves or mixed mesclun greens
  • 4 ounces feta cheese, crumbled (1/2 cup)
  • 4 Adobo Grilled Chicken Breasts, sliced, recipe follows
  • 1/4 cup chopped fresh cilantro leaves
  • Lime wedges, for serving
  • 1 tablespoon lemon pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder or flakes
  • 1 tablespoon dried oregano
  • 1 tablespoon dried parsley flakes
  • 1 tablespoon achiote powder
  • 1/2 tablespoon ground cumin
  • 1 tablespoon salt
  • 6 boneless skinless chicken breasts
  • Nonstick cooking spray or oil
Nutrition
1020
51% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

54% 35

Saturated

37% 7

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 7

Carbs

21% 64

Carbs (net)

- 53

Fiber

46% 12

Sugars

- 7

Sugars, added

- 0

Protein

218% 109

Cholesterol

105% 315

Sodium

77% 1858

Calcium

36% 357

Magnesium

50% 209

Potassium

48% 2268

Iron

41% 7

Zinc

44% 5

Phosphorus

174% 1217

Vitamin A

41% 373

Vitamin C

49% 44

Thiamin (B1)

67% 1

Riboflavin (B2)

82% 1

Niacin (B3)

268% 43

Vitamin B6

284% 4

Folate equivalent (total)

53% 213

Folate (food)

- 130

Folic acid

- 49

Vitamin B12

49% 1

Vitamin D

47% 7

Vitamin E

34% 5

Vitamin K

86% 103

Sugar alcohols

- 0

Water

- 581
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