19 Ingredients
  • Spinach:
  • 1 (10-ounce) package fresh spinach, chopped (about 4 cups)
  • 2 teaspoons butter
  • 1 cup finely chopped green onions
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • 2 garlic cloves, minced
  • Sauce:
  • 1 tablespoon butter
  • 1/4 cup minced onion
  • 2 1/2 tablespoons all-purpose flour
  • 2 cups 2% reduced-fat milk
  • 3/4 teaspoon salt
  • 3/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon grated whole nutmeg
  • Remaining ingredients:
  • 3 cups hot cooked long-grain rice
  • 1/2 cup part-skim ricotta cheese
  • Cooking spray
Nutrition
745
37% daily value
4 servings
                                       
                                            vegetarian
     

Fat

25% 16

Saturated

39% 8

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

42% 127

Carbs (net)

- 124

Fiber

15% 4

Sugars

- 8

Sugars, added

- 0

Protein

39% 20

Cholesterol

13% 38

Sodium

23% 560

Calcium

31% 311

Magnesium

20% 85

Potassium

14% 649

Iron

16% 3

Zinc

26% 3

Phosphorus

51% 359

Vitamin A

34% 309

Vitamin C

20% 18

Thiamin (B1)

20% 0

Riboflavin (B2)

36% 0

Niacin (B3)

19% 3

Vitamin B6

31% 0

Folate equivalent (total)

29% 116

Folate (food)

- 103

Folic acid

- 8

Vitamin B12

32% 1

Vitamin D

443% 66

Vitamin E

8% 1

Vitamin K

191% 230

Sugar alcohols

- 0

Water

- 211
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