14 Ingredients
  • 1 (7-ounce) can chipotle chiles in adobo sauce
  • 1 tablespoon butter
  • 1 cup chopped red bell pepper
  • 1/2 cup diced Canadian bacon (about 2 ounces)
  • 1 cup thinly sliced green onions
  • 2 tablespoons all-purpose flour
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 2 1/4 cups 2% reduced-fat milk
  • 2 cups (8 ounces) shredded reduced-fat sharp cheddar cheese, divided
  • 2 tablespoons chopped fresh cilantro
  • 8 cups hot cooked farfalle (bow tie pasta) or other short pasta
  • Cooking spray
Nutrition
816
41% daily value
6 servings
                                       
                                            balanced, high-​fiber
     

Fat

35% 23

Saturated

52% 10

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

39% 117

Carbs (net)

- 111

Fiber

25% 6

Sugars

- 11

Sugars, added

- 0

Protein

67% 34

Cholesterol

18% 55

Sodium

35% 848

Calcium

42% 416

Magnesium

26% 109

Potassium

15% 716

Iron

16% 3

Zinc

37% 4

Phosphorus

82% 574

Vitamin A

47% 420

Vitamin C

64% 58

Thiamin (B1)

23% 0

Riboflavin (B2)

39% 1

Niacin (B3)

25% 4

Vitamin B6

32% 0

Folate equivalent (total)

18% 74

Folate (food)

- 67

Folic acid

- 4

Vitamin B12

36% 1

Vitamin D

373% 56

Vitamin E

10% 1

Vitamin K

36% 44

Sugar alcohols

- 0

Water

- 187
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