11 Ingredients
  • 1 ½ cup all-purpose flour
  • ½ cup honey
  • ½ cup yellow cornmeal
  • 1 Tbsp baking powder
  • ½ tsp salt
  • 1 ¼ cup milk
  • 2 large egg, lightly beaten
  • ⅓ cup olive oil or vegetable oil
  • 3 Tbsp unsalted butter, melted
  • hot dog; cut into small pieces (I use the all natural nitrate-free ones from Trader Joe’s)
  • cooking spray or cupcake liners
Chronic Conditions
Consume Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Much Less
Consume Much Less
Neutral/Ok
Consume Much Less
Nutrition
251
13% daily value
12 servings
                                       
                                           
     

Fat

20% 13

Saturated

19% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 30

Fiber

3% 1

Sugars

- 13

Sugars, added

- 12

Protein

9% 4

Cholesterol

14% 43

Sodium

8% 199

Calcium

12% 123

Magnesium

2% 10

Potassium

2% 86

Iron

8% 1

Zinc

4% 0

Phosphorus

26% 180

Vitamin A

6% 51

Vitamin C

0% 0

Thiamin (B1)

15% 0

Riboflavin (B2)

15% 0

Niacin (B3)

9% 1

Vitamin B6

4% 0

Folate equivalent (total)

18% 73

Folate (food)

- 12

Folic acid

- 36

Vitamin B12

10% 0

Vitamin D

155% 23

Vitamin E

7% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 37
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