13 Ingredients
  • 1 cup uncooked orzo
  • 2/3 cup torn spinach
  • 1/2 cup chopped red bell pepper
  • 1/3 cup sliced green onions
  • 2 teaspoons grated lemon rind
  • 2 teaspoons chopped fresh parsley
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt, divided
  • 1 tablespoon dried herbes de Provence
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon freshly ground black pepper
  • 8 (3-ounce) lamb loin chops
  • cooking spray
Nutrition
574
29% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

63% 41

Saturated

82% 16

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 4

Carbs

8% 23

Carbs (net)

- 21

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

52% 26

Cholesterol

33% 99

Sodium

17% 418

Calcium

6% 56

Magnesium

13% 54

Potassium

13% 455

Iron

21% 4

Zinc

26% 4

Phosphorus

39% 270

Vitamin A

7% 61

Vitamin C

49% 29

Thiamin (B1)

13% 0

Riboflavin (B2)

20% 0

Niacin (B3)

47% 9

Vitamin B6

15% 0

Folate equivalent (total)

14% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

46% 3

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

82% 66
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