8 Ingredients
  • 1 1/2 cups yellow cornmeal
  • 3/4 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper
  • Dash of ground red pepper
  • 1/2 cup fat-free buttermilk
  • 1 large egg, lightly beaten
  • 1 pound fresh okra pods, trimmed and cut into 3/4-inch slices (about 3 cups)
  • cooking spray
Nutrition
271
14% daily value
8 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

22% 14

Saturated

6% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

11% 32

Carbs (net)

- 29

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

9% 5

Cholesterol

8% 24

Sodium

10% 230

Calcium

7% 69

Magnesium

11% 44

Potassium

5% 245

Iron

10% 2

Zinc

6% 1

Phosphorus

13% 90

Vitamin A

4% 36

Vitamin C

15% 13

Thiamin (B1)

24% 0

Riboflavin (B2)

15% 0

Niacin (B3)

13% 2

Vitamin B6

15% 0

Folate equivalent (total)

34% 136

Folate (food)

- 47

Folic acid

- 53

Vitamin B12

4% 0

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

15% 18
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