13 Ingredients
  • 1 cup barley flour
  • 1/2 cup whole-wheat flour
  • 1/2 cup regular oats
  • 1/2 cup stone-ground yellow cornmeal
  • 1 1/2 teaspoons baking soda
  • 1 teaspoon baking powder
  • Dash of salt
  • 2 1/2 cups nonfat buttermilk
  • 1/4 cup maple syrup
  • 1/4 cup butter, melted
  • 3 large egg yolks
  • 3 large egg whites
  • cooking spray
Nutrition
272
14% daily value
9 servings
                                       
                                            balanced, vegetarian
     

Fat

15% 10

Saturated

22% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 34

Fiber

15% 4

Sugars

- 9

Sugars, added

- 5

Protein

18% 9

Cholesterol

26% 78

Sodium

17% 407

Calcium

15% 148

Magnesium

14% 60

Potassium

6% 279

Iron

9% 2

Zinc

14% 2

Phosphorus

39% 271

Vitamin A

8% 75

Vitamin C

1% 1

Thiamin (B1)

19% 0

Riboflavin (B2)

27% 0

Niacin (B3)

11% 2

Vitamin B6

13% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

3% 0

Vitamin E

3% 0

Vitamin K

1% 1
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