Butternut Squash, Kale, and Black Bean Quesadillas recipes

Butternut Squash, Kale, and Black Bean Quesadillas recipes
9 Ingredients
  • 2 cups prechopped peeled butternut squash
  • 6 tablespoons water
  • 2 cups baby kale
  • 1 teaspoon canola oil
  • 1/4 teaspoon salt
  • 1 cup canned unsalted black beans, rinsed and drained
  • 4 (8-inch) whole-wheat flour tortillas
  • 6 ounces shredded part-skim mozzarella cheese (about 1 1/2 cups)
  • cooking spray
Nutrition
512
26% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

28% 18

Saturated

38% 8

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

22% 65

Carbs (net)

- 54

Fiber

41% 10

Sugars

- 4

Sugars, added

- 0

Protein

49% 24

Cholesterol

12% 37

Sodium

28% 671

Calcium

42% 419

Magnesium

32% 127

Potassium

31% 1075

Iron

26% 5

Zinc

21% 3

Phosphorus

68% 474

Vitamin A

52% 468

Vitamin C

30% 18

Thiamin (B1)

50% 1

Riboflavin (B2)

17% 0

Niacin (B3)

20% 4

Vitamin B6

15% 0

Folate equivalent (total)

83% 333

Folate (food)

- 251

Folic acid

- 49

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

33% 26
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