9 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon chopped fresh oregano
  • 3 garlic cloves, minced
  • 4 (4-ounce) boneless pork chops
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
Nutrition
238
12% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

49% 24

Cholesterol

24% 73

Sodium

12% 290

Calcium

2% 19

Magnesium

7% 29

Potassium

12% 429

Iron

4% 1

Zinc

13% 2

Phosphorus

36% 250

Vitamin A

0% 3

Vitamin C

8% 5

Thiamin (B1)

33% 0

Riboflavin (B2)

12% 0

Niacin (B3)

32% 6

Vitamin B6

42% 1

Folate equivalent (total)

1% 2

Folate (food)

- 2

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 1

Vitamin E

3% 1

Vitamin K

5% 4
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