7 Ingredients
  • 1 (3-ounce) package goat cheese, softened
  • 12 pitted kalamata olives, coarsely chopped
  • 8 (2-ounce) slices sourdough bread
  • 16 basil leaves
  • 2 cups spring mix greens
  • 1 cup bottled roasted red bell peppers
  • Cooking spray
Nutrition
410
21% daily value
4 servings
                                       
                                            vegetarian
     

Fat

16% 10

Saturated

20% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

21% 63

Carbs (net)

- 59

Fiber

14% 4

Sugars

- 7

Sugars, added

- 0

Protein

34% 17

Cholesterol

3% 10

Sodium

37% 891

Calcium

11% 113

Magnesium

14% 59

Potassium

6% 269

Iron

32% 6

Zinc

14% 2

Phosphorus

27% 189

Vitamin A

19% 173

Vitamin C

71% 64

Thiamin (B1)

71% 1

Riboflavin (B2)

46% 1

Niacin (B3)

36% 6

Vitamin B6

21% 0

Folate equivalent (total)

51% 205

Folate (food)

- 75

Folic acid

- 76

Vitamin B12

2% 0

Vitamin D

21% 3

Vitamin E

9% 1

Vitamin K

134% 161

Sugar alcohols

- 0

Water

- 108
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