11 Ingredients
  • 1/2 cup pecan halves, plus 10 for garnish
  • 1 cup all-purpose flour
  • 2 tablespoons brown sugar, plus more for tops
  • 4 1/2 teaspoons baking powder
  • 3/4 teaspoon salt
  • 1 cup yellow cornmeal
  • 1 large egg, room temperature
  • 1/2 cup milk, room temperature
  • 1/2 cup plain yogurt, room temperature
  • 4 tablespoons (1/2 stick) unsalted butter, melted, plus more for tops
  • cooking spray
Nutrition
454
23% daily value
4 servings
                                       
                                            vegetarian
     

Fat

27% 17

Saturated

46% 9

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

21% 64

Carbs (net)

- 62

Fiber

10% 2

Sugars

- 8

Sugars, added

- 4

Protein

19% 10

Cholesterol

28% 84

Sodium

19% 461

Calcium

47% 473

Magnesium

8% 30

Potassium

6% 204

Iron

22% 4

Zinc

6% 1

Phosphorus

96% 669

Vitamin A

16% 144

Vitamin C

0% 0

Thiamin (B1)

33% 0

Riboflavin (B2)

27% 0

Niacin (B3)

19% 4

Vitamin B6

6% 0

Folate equivalent (total)

58% 232

Folate (food)

- 31

Folic acid

- 119

Vitamin B12

6% 0

Vitamin D

0% 1

Vitamin E

3% 1

Vitamin K

2% 1
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