15 Ingredients
  • 2 1/4 cups all-purpose flour
  • 3/4 cup sugar
  • 1/4 cup cornmeal
  • 2 teaspoons baking soda
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1 cup dried cranberries
  • 1 cup low-fat buttermilk
  • 1/3 cup light molasses
  • 2 tablespoons vegetable oil
  • 2 large eggs
  • cooking spray
Nutrition
192
10% daily value
16 servings
                                       
                                            vegetarian
     

Fat

5% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 36

Fiber

5% 1

Sugars

- 20

Sugars, added

- 15

Protein

7% 3

Cholesterol

8% 24

Sodium

8% 199

Calcium

4% 43

Magnesium

6% 25

Potassium

5% 164

Iron

8% 1

Zinc

2% 0

Phosphorus

7% 51

Vitamin A

1% 12

Vitamin C

0% 0

Thiamin (B1)

11% 0

Riboflavin (B2)

9% 0

Niacin (B3)

7% 1

Vitamin B6

4% 0

Folate equivalent (total)

16% 63

Folate (food)

- 10

Folic acid

- 31

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

1% 0
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