6 Ingredients
  • 1 lb parsley and cheese chicken sausage or whatever kind you prefer
  • 12 eggs
  • ¼ cup 1% milk
  • salt and pepper to taste (optional)
  • ½ cup shredded cheddar cheese
  • cooking spray
Chronic Conditions
Consume Much Less
Avoid
Consume Much Less
Consume Much Less
Consume Much Less
Consume Much Less
Consume Much Less
Consume Much Less
Consume Less
Consume Much Less
Nutrition
212
11% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

24% 15

Saturated

23% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

30% 15

Cholesterol

81% 242

Sodium

19% 456

Calcium

11% 108

Magnesium

4% 17

Potassium

4% 176

Iron

8% 1

Zinc

13% 1

Phosphorus

30% 208

Vitamin A

11% 101

Vitamin C

0% 0

Thiamin (B1)

4% 0

Riboflavin (B2)

30% 0

Niacin (B3)

14% 2

Vitamin B6

18% 0

Folate equivalent (total)

8% 30

Folate (food)

- 28

Folic acid

- 1

Vitamin B12

33% 1

Vitamin D

374% 56

Vitamin E

5% 1

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 75
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