6 Ingredients
  • 1 lb parsley and cheese chicken sausage or whatever kind you prefer
  • 12 eggs
  • ¼ cup 1% milk
  • salt and pepper to taste (optional)
  • ½ cup shredded cheddar cheese
  • cooking spray
Nutrition
212
11% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

24% 15

Saturated

23% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

30% 15

Cholesterol

81% 242

Sodium

19% 456

Calcium

11% 108

Magnesium

4% 17

Potassium

4% 176

Iron

8% 1

Zinc

13% 1

Phosphorus

30% 208

Vitamin A

11% 101

Vitamin C

- 0

Thiamin (B1)

4% 0

Riboflavin (B2)

30% 0

Niacin (B3)

14% 2

Vitamin B6

18% 0

Folate equivalent (total)

8% 30

Folate (food)

- 28

Folic acid

- 1

Vitamin B12

33% 1

Vitamin D

9% 1

Vitamin E

5% 1

Vitamin K

0% 0
Comments
 
×