11 Ingredients
  • 2 (15-ounce) cans cannellini or other white beans
  • 1 tablespoon vegetable oil
  • 2 cups vertically sliced onion
  • 1 to 1 1/2 teaspoons bottled chipotle sauce or hot sauce
  • 1 teaspoon dried savory
  • 2 garlic cloves, minced
  • 1/2 cup diced peeled jicama
  • 2 tablespoons minced fresh cilantro
  • 1 (12-ounce) bottle roasted red bell peppers, drained
  • Cooking spray
  • Minced cilantro (optional)
Nutrition
370
19% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

4% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

20% 59

Carbs (net)

- 46

Fiber

53% 13

Sugars

- 7

Sugars, added

- 0

Protein

34% 17

Cholesterol

- 0

Sodium

2% 58

Calcium

19% 189

Magnesium

32% 127

Potassium

35% 1233

Iron

40% 7

Zinc

18% 3

Phosphorus

33% 232

Vitamin A

15% 131

Vitamin C

258% 155

Thiamin (B1)

19% 0

Riboflavin (B2)

8% 0

Niacin (B3)

4% 1

Vitamin B6

23% 0

Folate equivalent (total)

41% 166

Folate (food)

- 166

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 4

Vitamin K

19% 15
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