11 Ingredients
  • 2 (15-ounce) cans cannellini or other white beans
  • 1 tablespoon vegetable oil
  • 2 cups vertically sliced onion
  • 1 to 1 1/2 teaspoons bottled chipotle sauce or hot sauce
  • 1 teaspoon dried savory
  • 2 garlic cloves, minced
  • 1/2 cup diced peeled jicama
  • 2 tablespoons minced fresh cilantro
  • 1 (12-ounce) bottle roasted red bell peppers, drained
  • Cooking spray
  • Minced cilantro (optional)
Nutrition
254
13% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

2% 0

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 32

Fiber

36% 9

Sugars

- 5

Sugars, added

- 0

Protein

23% 12

Cholesterol

- 0

Sodium

2% 39

Calcium

13% 130

Magnesium

20% 86

Potassium

18% 844

Iron

27% 5

Zinc

16% 2

Phosphorus

23% 159

Vitamin A

10% 87

Vitamin C

116% 104

Thiamin (B1)

17% 0

Riboflavin (B2)

7% 0

Niacin (B3)

3% 1

Vitamin B6

25% 0

Folate equivalent (total)

28% 113

Folate (food)

- 113

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

9% 10
Comments
 
×