11 Ingredients
  • 2 (15-ounce) cans cannellini or other white beans
  • 1 tablespoon vegetable oil
  • 2 cups vertically sliced onion
  • 1 to 1 1/2 teaspoons bottled chipotle sauce or hot sauce
  • 1 teaspoon dried savory
  • 2 garlic cloves, minced
  • 1/2 cup diced peeled jicama
  • 2 tablespoons minced fresh cilantro
  • 1 (12-ounce) bottle roasted red bell peppers, drained
  • Cooking spray
  • Minced cilantro (optional)
Nutrition
246
12% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

2% 0

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 31

Fiber

35% 9

Sugars

- 5

Sugars, added

- 0

Protein

23% 11

Cholesterol

- 0

Sodium

2% 39

Calcium

13% 126

Magnesium

20% 84

Potassium

17% 822

Iron

26% 5

Zinc

16% 2

Phosphorus

22% 155

Vitamin A

10% 87

Vitamin C

115% 103

Thiamin (B1)

16% 0

Riboflavin (B2)

7% 0

Niacin (B3)

3% 1

Vitamin B6

24% 0

Folate equivalent (total)

28% 110

Folate (food)

- 110

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

9% 10
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