Chicken, Mushroom, And Gruyere Quesadillas

Chicken, Mushroom, And Gruyere Quesadillas
12 Ingredients
  • 1 teaspoon olive oil
  • 1 cup presliced mushrooms
  • 1/2 cup thinly sliced onion
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 teaspoon bottled minced garlic
  • 1 tablespoon sherry or red wine vinegar
  • 2 (10-inch) fat-free flour tortillas
  • 1 cup shredded cooked chicken breast (about 8 ounces)
  • 1 cup arugula
  • 1/2 cup (2 ounces) shredded Gruyère cheese
  • Cooking spray
Nutrition
174
9% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

11% 7

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 9

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

33% 16

Cholesterol

14% 43

Sodium

9% 220

Calcium

14% 137

Magnesium

5% 22

Potassium

4% 193

Iron

6% 1

Zinc

9% 1

Phosphorus

28% 194

Vitamin A

4% 32

Vitamin C

2% 2

Thiamin (B1)

11% 0

Riboflavin (B2)

11% 0

Niacin (B3)

40% 6

Vitamin B6

21% 0

Folate equivalent (total)

10% 40

Folate (food)

- 13

Folic acid

- 16

Vitamin B12

12% 0

Vitamin D

33% 5

Vitamin E

3% 0

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 58
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