14 Ingredients
  • 1 1/2 cups all-purpose flour
  • 3/4 cup cornmeal
  • 1/2 cup granulated sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 2 teaspoons finely grated orange zest
  • 1 1/4 cups low-fat buttermilk, plus about 2 tablespoons for tops
  • 2 large eggs, separated
  • 2 tablespoons unsalted butter, melted
  • 1 1/2 cups blueberries (about 1/2 pound), picked over and rinsed
  • 2 1/2 teaspoons coarse sanding sugar (optional)
  • Nonstick cooking spray
Nutrition
280
14% daily value
8 servings
                                       
                                            vegetarian
     

Fat

10% 7

Saturated

13% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

16% 49

Carbs (net)

- 47

Fiber

8% 2

Sugars

- 18

Sugars, added

- 12

Protein

13% 7

Cholesterol

19% 56

Sodium

13% 321

Calcium

13% 128

Magnesium

4% 18

Potassium

3% 152

Iron

12% 2

Zinc

6% 1

Phosphorus

27% 192

Vitamin A

6% 53

Vitamin C

4% 4

Thiamin (B1)

25% 0

Riboflavin (B2)

24% 0

Niacin (B3)

14% 2

Vitamin B6

7% 0

Folate equivalent (total)

32% 127

Folate (food)

- 21

Folic acid

- 63

Vitamin B12

9% 0

Vitamin D

2% 0

Vitamin E

3% 0

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 77
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