14 Ingredients
  • 1 1/2 cups all-purpose flour
  • 1 cup whole wheat flour
  • 3/4 cup chopped crystallized ginger
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1 1/4 cups sugar, divided
  • 1/2 cup applesauce
  • 1/4 cup vegetable oil
  • 1 teaspoon grated lemon rind
  • 1 tablespoon lemon juice
  • 1/4 teaspoon vanilla extract
  • Cooking spray
Nutrition
3260
163% daily value
1 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

109% 71

Saturated

26% 5

Trans

- 0

Monounsaturated

- 47

Polyunsaturated

- 15

Carbs

213% 639

Carbs (net)

- 616

Fiber

89% 22

Sugars

- 399

Sugars, added

- 250

Protein

72% 36

Cholesterol

- 0

Sodium

91% 2190

Calcium

45% 451

Magnesium

53% 221

Potassium

18% 857

Iron

80% 14

Zinc

42% 5

Phosphorus

158% 1105

Vitamin A

0% 3

Vitamin C

38% 34

Thiamin (B1)

176% 2

Riboflavin (B2)

93% 1

Niacin (B3)

108% 17

Vitamin B6

48% 1

Folate equivalent (total)

151% 605

Folate (food)

- 114

Folic acid

- 289

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

92% 14

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 187
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