Pork Medallions with Nectarine-Cranberry Chutney

Pork Medallions with Nectarine-Cranberry Chutney
14 Ingredients
  • Chutney:
  • 1 tablespoon butter, divided
  • 1/3 cup finely chopped onion
  • 2 cups chopped nectarine (about 3 nectarines)
  • 1/3 cup sweetened dried cranberries
  • 1 tablespoon balsamic vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • Pork:
  • 1 pound pork tenderloin, trimmed
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
Nutrition
257
13% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

15% 10

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 17

Fiber

9% 2

Sugars

- 13

Sugars, added

- 0

Protein

49% 24

Cholesterol

27% 81

Sodium

21% 499

Calcium

2% 20

Magnesium

10% 40

Potassium

13% 622

Iron

8% 1

Zinc

21% 2

Phosphorus

43% 301

Vitamin A

4% 37

Vitamin C

5% 5

Thiamin (B1)

95% 1

Riboflavin (B2)

31% 0

Niacin (B3)

53% 8

Vitamin B6

70% 1

Folate equivalent (total)

2% 6

Folate (food)

- 6

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

90% 13

Vitamin E

7% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 165
Comments
 
×