13 Ingredients
  • 4.5 ounces all-purpose flour (1 cup)
  • 3/4 cup sugar
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup grated peeled Granny Smith apple (about 1 medium)
  • 1/2 cup grated carrot (about 1 medium)
  • 1/2 cup shredded zucchini
  • 1/4 cup chopped walnuts, toasted
  • 1/4 cup canola oil
  • 1/4 cup nonfat buttermilk
  • 2 large eggs
  • Cooking spray
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Less
Consume Less
Consume Much Less
Consume Much Less
Consume Much Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
225
11% daily value
9 servings
                                       
                                            vegetarian
     

Fat

16% 10

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

10% 30

Carbs (net)

- 29

Fiber

5% 1

Sugars

- 18

Sugars, added

- 17

Protein

7% 4

Cholesterol

14% 42

Sodium

8% 184

Calcium

3% 29

Magnesium

3% 13

Potassium

2% 102

Iron

6% 1

Zinc

4% 0

Phosphorus

9% 60

Vitamin A

8% 71

Vitamin C

2% 2

Thiamin (B1)

11% 0

Riboflavin (B2)

12% 0

Niacin (B3)

6% 1

Vitamin B6

5% 0

Folate equivalent (total)

13% 52

Folate (food)

- 16

Folic acid

- 21

Vitamin B12

5% 0

Vitamin D

61% 9

Vitamin E

9% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 34
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