20 Ingredients
  • 1 pound ground round
  • 1 cup chopped onion
  • 1/2 cup chopped carrot
  • 1 (28-ounce) can diced tomatoes
  • 1 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon
  • 2 cups uncooked penne pasta
  • 4 1/2 cups 1% low-fat milk
  • 14 black peppercorns
  • 1 small onion, thinly sliced
  • 1 bay leaf
  • 3 tablespoons light butter
  • 1/3 cup all-purpose flour
  • 1/4 teaspoon ground nutmeg
  • 3/4 cup (3 ounces) grated fresh Parmesan cheese, divided
  • Cooking spray
Nutrition
315
16% daily value
12 servings
                                       
                                           
     

Fat

24% 16

Saturated

31% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 24

Fiber

13% 3

Sugars

- 8

Sugars, added

- 0

Protein

33% 16

Cholesterol

13% 40

Sodium

16% 391

Calcium

27% 267

Magnesium

14% 59

Potassium

13% 603

Iron

13% 2

Zinc

25% 3

Phosphorus

38% 265

Vitamin A

28% 256

Vitamin C

19% 17

Thiamin (B1)

41% 0

Riboflavin (B2)

29% 0

Niacin (B3)

18% 3

Vitamin B6

26% 0

Folate equivalent (total)

19% 77

Folate (food)

- 68

Folic acid

- 5

Vitamin B12

55% 1

Vitamin D

319% 48

Vitamin E

7% 1

Vitamin K

99% 119

Sugar alcohols

- 0

Water

- 218
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