20 Ingredients
  • 1 pound ground round
  • 1 cup chopped onion
  • 1/2 cup chopped carrot
  • 1 (28-ounce) can diced tomatoes
  • 1 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon
  • 2 cups uncooked penne pasta
  • 4 1/2 cups 1% low-fat milk
  • 14 black peppercorns
  • 1 small onion, thinly sliced
  • 1 bay leaf
  • 3 tablespoons light butter
  • 1/3 cup all-purpose flour
  • 1/4 teaspoon ground nutmeg
  • 3/4 cup (3 ounces) grated fresh Parmesan cheese, divided
  • Cooking spray
Nutrition
270
14% daily value
14 servings
                                       
                                           
     

Fat

21% 14

Saturated

26% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 21

Fiber

11% 3

Sugars

- 7

Sugars, added

- 0

Protein

28% 14

Cholesterol

11% 34

Sodium

14% 335

Calcium

23% 229

Magnesium

13% 51

Potassium

15% 517

Iron

12% 2

Zinc

15% 2

Phosphorus

32% 227

Vitamin A

24% 219

Vitamin C

24% 14

Thiamin (B1)

28% 0

Riboflavin (B2)

19% 0

Niacin (B3)

13% 3

Vitamin B6

15% 0

Folate equivalent (total)

17% 66

Folate (food)

- 58

Folic acid

- 5

Vitamin B12

19% 1

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

128% 102
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